Is there anything else I need to consider?
Yes!
Prevention
of weight gain requires a lifelong commitment. While it is nice to hear positive
comments from the important people in your life, these
comments are likely to stop a few months after you lose
weight. And if you have not lost weight but have still
succeeded in preventing weight gain, you may not hear
anything at all!
You are your
own best source of support and encouragement. Even if you belong to a
weight-loss support group, learn the support skills you need
to guide yourself through problems and challenges. Learn and practice
these skills day in and day out, and they will help you
greatly.
Remember to recognize yourself for the steps you are
taking to improve your health. Give yourself a "pat on
the back" or a "pep talk."
The best friend you have is you. Don’t be afraid to
encourage, praise, and support yourself!
