Back to Introduction Appendices: I: The Food Guide Pyramid II: Walking III: Educational Materials IV: Food and Activity Diary V: Referral Numbers for Healthcare Professionals VI: Non-commercial Weight-Loss / Support Organizations VII: Commercial Weight-Loss Programs VIII: Commercial Self-Help Programs IX: Clinical Weight-Loss Programs X: Notes and Questions	APPENDIX II: WALKING Walking is an affordable, widely enjoyed, and effective form of aerobic exercise that can help you lose weight and prevent weight gain. For people interested in walking, we gathered the following information from commercial and non-commercial members of the Partnership for a Walkable America. Appendix II: Walking Partnership for a Walkable America TOPS Club, Inc. Walking Program Campaign to Make America Walkable The 90-Day Fitness Walking Program Walking Magazine Walking Tip Sheet Walking Community Action Kit A Step Toward Safer Walking Exercise Across America
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