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The 90-Day Fitness Walking Program
A day-by-day guide to starting and maintaining a fitness walking
program for first-time exercisers or those who have tried
exercising and failed. Meant to be read one day at a time (in two
minutes a day), the program starts with a ten-minute walk and
builds safely and gradually to the Surgeon General’s
recommendation of a brisk 30-minute walk on most, preferably all,
days a week. Along the way, readers learn all the fitness basics
from stretching, warm-up exercises, and injury prevention, to
choosing shoes and clothing and keeping an exercise log. For
pricing information and to order, call 1-800-633-WALK or write:
90-Day Fitness Walking Program
9-11 Harcourt Street
Boston, MA 02116
e-mail: Walking@Cowles.com
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