Back to Introduction Appendices: I: The Food Guide Pyramid II: Walking III: Educational Materials IV: Food and Activity Diary V: Referral Numbers for Healthcare Professionals VI: Non-commercial Weight-Loss / Support Organizations VII: Commercial Weight-Loss Programs VIII: Commercial Self-Help Programs IX: Clinical Weight-Loss Programs X: Notes and Questions	Walking Tip Sheet An information-packed card for the refrigerator on how to build a walking program, with tips on selecting shoes, walking in an event, healthy technique, and stretching exercises. For a free copy, send a stamped, self-addressed envelope to: Walking Tip Sheet 9-11 Harcourt Street Boston, MA 02116 e-mail: Walking@Cowles.com Appendix II: Walking Partnership for a Walkable America TOPS Club, Inc. Walking Program Campaign to Make America Walkable The 90-Day Fitness Walking Program Walking Magazine Walking Tip Sheet Walking Community Action Kit A Step Toward Safer Walking Exercise Across America
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