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 On
Your Way to Fitness
On Your Way to Fitness is a 32-page brochure developed by Shape
Up America! that provides practical tips on increasing physical
activity and eating sensibly. This booklet answers the most
commonly asked fitness questions such as: “ What will I gain
from shaping up?”, “What’s the first step?,”
and “How much is the right amount of time?” On Your Way
to Fitness explains how to balance the foods you eat with
physical activity to achieve and maintain a healthy weight.
It’s a great source for all ages, even the previously
sedentary.
For single copies send $1 per brochure to:
On Your Way to Fitness
P.O. Box 9738, Bridgeport, CT 06699
(also available in bulk quantities)
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