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 Fitting
Fitness In Even When You’re Pressed For Time
The first booklet in a series produced by Shape Up America!, the
American College of Sports Medicine, the American Heart
Association, and National Cattlemen’s Beef Association. This
booklet provides practical tips on how to fit exercise into your
busy schedule and includes useful illustrations of stretches and
strength-building exercises that can even be done by the busy
working professional. Fitting Fitness In Even When You’re
Pressed For Time also includes a daily activity log to track
personal progress.
To order, write to:
Education Department
National Cattlemen’s Beef Association
444 North Michigan Avenue, Suite 1800
Chicago, IL 60611
(Please specify free offer "ESUA4").
Or call toll-free, 1-800-368-3138.
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