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 Eating Smart
Even When You’re Pressed For Time
The second booklet in this series by Shape Up America!, the
American College of Sports Medicine, and National
Cattlemen’s Beef Association, Eating Smart Even When
You’re Pressed For Time provides detailed yet
easy-to-understand information on how to prepare quick and
nutritious snacks and meals when you’re on the go. The
booklet covers the basic concepts of balancing the foods you eat
with physical activity to reach and maintain a healthy weight.
Eating Smart Even When You’re Pressed For Time also includes
a food and activities diary to track personal progress.
To order single or bulk copies, write to:
Education Department
National Cattlemen’s Beef Association
444 North Michigan Avenue, Suite 1800
Chicago, IL 60611
(Please specify free offer "ESUA4").
Or call toll-free, 1-800-368-3138.
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