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Appendices:

I: The Food Guide Pyramid

II: Walking

III: Educational Materials

IV: Food and Activity Diary

V: Referral Numbers for Healthcare Professionals

VI: Non-commercial Weight-Loss / Support Organizations

VII: Commercial Weight-Loss Programs

VIII: Commercial Self-Help Programs

IX: Clinical Weight-Loss Programs

X: Notes and Questions

LEARN Program: Lifestyle, Exercise, Attitudes, Relationships, Nutrition
LEARN is a 16-week educational program developed by leading psychologist Kelly D. Brownell, Ph.D. The LEARN program incorporates lessons on lifestyle, exercise, attitudes, relationships, and nutrition along with a practical appendix section. From the LEARN Education Center Catalogue, professional guides and books on a variety of topics, including weight control, stress management, exercise, and eating disorders are available. The center is dedicated to the continuing development of health and wellness materials, including audio tapes, newsletters, and professional counseling services.

  • For ordering or general information, write to:
    The LEARN Education Center
    1555 W. Mockingbird Lane, Suite 203
    Dallas, TX 75235
    Or call toll-free, 1-800-736-7323*
    *In Dallas, use (214) 637-7700
    Fax: (214) 637-0529
  • Appendix III: Educational Materials

    On Your Way to Fitness

    Fitting Fitness In Even When You're Pressed For Time

    Eating Smart Even When You're Pressed For Time

    99 Tips for Family Fitness Fun

    American Obesity Association

    Nutrition and Your Health

    Food Guide Pyramid

    LEARN Program

    Weight-Control Information Network

    The Facts About Weight Loss Products and Programs

    The Skinny on Dieting

    Fraudulent Health Claims

    American Running and Fitness Association

    FitTips

    Resource Guide for Fitness and Health Promotion


     

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