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Appendices:

I: The Food Guide Pyramid

II: Walking

III: Educational Materials

IV: Food and Activity Diary

V: Referral Numbers for Healthcare Professionals

VI: Non-commercial Weight-Loss / Support Organizations

VII: Commercial Weight-Loss Programs

VIII: Commercial Self-Help Programs

IX: Clinical Weight-Loss Programs

X: Notes and Questions

The Facts About Weight Loss Products and Programs
This brochure, published by the Federal Trade Commission, is designed to help consumers avoid weight loss scams. It discusses the facts behind claims made by the weight-loss industry and encourages consumers to thoroughly consider the costs and consequences of the dieting decisions they make. Facts about weight loss, diet programs, and phony weight-loss devices are presented in an easy-to-read format. Questions you should ask before signing up for any diet program are provided, along with sensible weight maintenance tips. The Facts About Weight Loss Products and Programs also provides addresses where you can get more information or file complaints about weight-loss products or programs.

  • To order, write to:
    Federal Trade Commission
    Public Reference Branch, Room 130
    Washington, DC 20580
  • Appendix III: Educational Materials

    On Your Way to Fitness

    Fitting Fitness In Even When You're Pressed For Time

    Eating Smart Even When You're Pressed For Time

    99 Tips for Family Fitness Fun

    American Obesity Association

    Nutrition and Your Health

    Food Guide Pyramid

    LEARN Program

    Weight-Control Information Network

    The Facts About Weight Loss Products and Programs

    The Skinny on Dieting

    Fraudulent Health Claims

    American Running and Fitness Association

    FitTips

    Resource Guide for Fitness and Health Promotion


     

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