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Appendices:

I: The Food Guide Pyramid

II: Walking

III: Educational Materials

IV: Food and Activity Diary

V: Referral Numbers for Healthcare Professionals

VI: Non-commercial Weight-Loss / Support Organizations

VII: Commercial Weight-Loss Programs

VIII: Commercial Self-Help Programs

IX: Clinical Weight-Loss Programs

X: Notes and Questions

American Running and Fitness Association (AR&FA)
AR&FA is a non-profit, educational association of recreational and competitive athletes and sports medicine professionals whose mission is to educate the public about the importance of participating regularly in an exercise program and maintaining a healthy diet.

Individuals who are interested in becoming a member of AR&FA will receive a monthly eight-page newsletter which regularly addresses topics related to fitness, nutrition, improving running and other athletic performance, and injury treatment and prevention. They will also benefit from special services and discounts on programs, educational books, and exercise gear. Annual membership dues is $25.

  • For information about joining AR&FA, call 1-800-776-ARFA or write to:
    American Running and Fitness Association
    4405 East West Highway, Suite 405
    Bethesda, MD 20814
    e-mail: ARFArun@aol.com
  • Appendix III: Educational Materials

    On Your Way to Fitness

    Fitting Fitness In Even When You're Pressed For Time

    Eating Smart Even When You're Pressed For Time

    99 Tips for Family Fitness Fun

    American Obesity Association

    Nutrition and Your Health

    Food Guide Pyramid

    LEARN Program

    Weight-Control Information Network

    The Facts About Weight Loss Products and Programs

    The Skinny on Dieting

    Fraudulent Health Claims

    American Running and Fitness Association

    FitTips

    Resource Guide for Fitness and Health Promotion


     

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