Back to Introduction
Appendices:

I: The Food Guide Pyramid

II: Walking

III: Educational Materials

IV: Food and Activity Diary

V: Referral Numbers for Healthcare Professionals

VI: Non-commercial Weight-Loss / Support Organizations

VII: Commercial Weight-Loss Programs

VIII: Commercial Self-Help Programs

IX: Clinical Weight-Loss Programs

X: Notes and Questions

FitTips Brochures
The American Running and Fitness Association, with the help of its Editorial and Advisory Boards, has developed a series of educational brochures in nutrition, health, fitness, safety, and sports injuries. Anyone can receive one free brochure when the request is sent to AR&FA with a business-size, self-addressed, stamped (55¢) envelope. Quantity orders are available for a fee.

  • For a listing of the FitTips Brochures and order form, send a self-addressed stamped envelope to:
    American Running and Fitness Association
    4405 East West Highway, Suite 405
    Bethesda, MD 20814
    e-mail: ARFArun@aol.com
  • Appendix III: Educational Materials

    On Your Way to Fitness

    Fitting Fitness In Even When You're Pressed For Time

    Eating Smart Even When You're Pressed For Time

    99 Tips for Family Fitness Fun

    American Obesity Association

    Nutrition and Your Health

    Food Guide Pyramid

    LEARN Program

    Weight-Control Information Network

    The Facts About Weight Loss Products and Programs

    The Skinny on Dieting

    Fraudulent Health Claims

    American Running and Fitness Association

    FitTips

    Resource Guide for Fitness and Health Promotion


     

    Download this document in Adobe Acrobat PDF format (216K)

     

     
    BACK TO TOP
    Shape Up America! - Cyberkitchen - General Information - Body Fat Lab - Fitness Center - Library - Media Center