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Appendices:

I: The Food Guide Pyramid

II: Walking

III: Educational Materials

IV: Food and Activity Diary

V: Referral Numbers for Healthcare Professionals

VI: Non-commercial Weight-Loss / Support Organizations

VII: Commercial Weight-Loss Programs

VIII: Commercial Self-Help Programs

IX: Clinical Weight-Loss Programs

X: Notes and Questions

Resource Guide for Fitness and Health Promotion
This handy reference book is virtually one-stop shopping for anyone who wants to promote health and fitness to the public. It contains a listing of almost 300 national sports and fitness resource organizations, seminar and event planning guidelines, and useful information from exercise motivation to the treatment of sports injuries. Each Guide is customized to include resources from your own state. The cost is $35 for AR&FA members and $45 for non-members (shipping & handling included).

  • To receive an order form, send a self-addressed, stamped envelope to:
    American Running and Fitness Association
    4405 East West Highway, Suite 405
    Bethesda, MD 20814
    e-mail: ARFArun@aol.com
  • Appendix III: Educational Materials

    On Your Way to Fitness

    Fitting Fitness In Even When You're Pressed For Time

    Eating Smart Even When You're Pressed For Time

    99 Tips for Family Fitness Fun

    American Obesity Association

    Nutrition and Your Health

    Food Guide Pyramid

    LEARN Program

    Weight-Control Information Network

    The Facts About Weight Loss Products and Programs

    The Skinny on Dieting

    Fraudulent Health Claims

    American Running and Fitness Association

    FitTips

    Resource Guide for Fitness and Health Promotion


     

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