Take The Quiz Before You Take The Plunge

Maybe you're wondering whether you need to shape up, or if this information even applies to you. Take Dr. Koop's Shape Up Quiz to leam about your fitness level. You might be surprised how much you will leam about yourself.

YES NO
1 When you look in the mirror, do you see a body that could be in better shape?
2 Is your blood cholesterol above the healthy limit (200mg/dl)?
3 Do you reach for high-calorie, high-fat snacks when you're tense, bored, frustrated or unhappy?
4 Were you overweight at your last medical check-up?
5 Do you jump in the car to drive short distances when you could walk instead?
6 Are you unable to fit into the same jeans you wore last year or the year before?
7 Do you spend hours a day glued to the TV unconsciously munching chips and nuts?
8 Do you get short of breath or easily fatigued walking up a single flight of stairs?
9 Do diabetes/high blood pressure/heart disease run in your family?
10 Do you go "on and off" diets all the time, only to find you keep gaining the weight back ... time and time again?
11 Are you unaware of how many calories and grams of fat you're eating each day?
12 Do you usually find "a reason" NOT to exercise?
13 Are you surprised to learn that a typical lunch -- cheeseburger, fries and a shake -- contains about 1,200 calories and 47 grams of fat (nearly a full day's allotment of fat)?
14 Are you willing to make a few modest changes to your lifestyle to shape up now?

CONTINUE...
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