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So how much time is the right amount of time?
That depends on WHY you're exercising. If you are trying to lose weight, experts suggest at least 35-45 minutes, five times a week. If you are maintaining your weight and interested in improving your physical fitness, |
three to four times a week for 30 minutes is all you need. Keep in mind -- if you can't find a full hour or 30 minutes, exercise smaller blocks of time. Some physical activity is better than none. | ||
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Shape Up Tip
Always consult your doctor before beginning or changing any exercise program. | |||
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| Table of Contents - Shape Up America! - Body Fat Lab - Fitness Center - Library |