When's the best time: early or late?

Let common sense be your guide: if you're a moming person, plan to work out at the start of the day when your energy level is high; if you're in need of unwinding and working off the day's stress, an evening work-out would be right for you. You'll be amazed -- exercising really boosts your energy. The basic, most important rule is this: the best time to exercise is whenever you are willing and able.

Dollars ... and common sense

Working out doesn't have to put a strain on you -- or your wallet. You don't need costly equipment or designer workout clothes. Loose, comfortable clothing and supportive footwear may be all you need. Oh ... and walking is free!

The Additive Effects of Physical Activity
This chart illustrates how physical activity is easy and additive, that small amounts throughout the day do add up! Try to expend 200-300 calories a day.
Activity Time Spent on Activity Calories Used
Per Minute*		 Total
Cooking & cleaning 60 minutes total 3 calories 180
Walking to bus and office, both to and from work 30 minutes total 5 calories 150
Walking to a meeting 15 minutes total 5 calories 75
Walking on treadmill 20 minutes on treadmill 6 calories 120
Stretching exercises 10 minutes of exercises 4 calories 40
*The calorie expenditure is calculated based on a 150 pound person.
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