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Childhood Obesity

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99 Tips
Great NEW recipes provided by Healthy Inspirations
Take advantage of what you've got around the house

96. Use a bench or steps for step-aerobic workout.

97. Play "Twister" or other indoor active games.

98. Encourage everyone to "act out" a story as you read it.

99. Build an obstacle course in the basement or garage on a rainy day.

And there are at least 99,000 more!
Make up your own - and be on your way to becoming a fit family.


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