|
73. Create your own Olympic events at a family reunion or
neighborhood block party.
74. Organize a family swim outing - be sure to swim with a
buddy in supervised areas.
75. Enjoy a weekend afternoon of physical activities at a
local community center.
76. Enter and walk in holiday parades, ethnic festivals, and
charity fund raisers.
77. Walk or bike to a nearby playground - challenge family
members to try their skills swinging, crossing a horizontal
ladder.
78. Take a historical (or architectural) walk or cycling
tour.
79. Plan a "block fitness festival" including relay races.
80. Adopt a highway, park, or beach, and keep it clean.
81. Participate in a "volksmarch." It's German for a
"people's walk," is social in nature, and usually 10
kilometers (6.2 miles).
82. Help organize mall walks - especially in bad weather.
83. Help organize your building, development, or community to
exercise on preset routes at preset times so you can keep
each other company.
84. Enter a "Fun Run" or a "Bike-a-Thon."
85. Encourage local religious and civic organizations to
allow halls to be used for indoor family activities.
Previous | Next | Contents
| 
