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36. Discover what free and low-cost physical activity areas
are near your home (park, bike trail, hiking trail, tennis
court, swimming pool, etc.).
37. Rake leaves...then jump in them!
38. Shovel snow...build a snow sculpture; make snow angels;
build a snow house.
39. Dig and plant in the garden...help everyone plant their
own vegetables, fruits and flowers.
40. Chop and stack wood...end with a campfire and
sing-a-long.
41. Take a long walk or jog on the beach.
42. Cross country ski around town and into the woods.
43. Use a compass to map out a course - then set out on a
walk, jog, or bike hike.
44. Canoe or raft for an entire afternoon.
45. Ice skate for a great winter workout.
46. Skiing always gives the family a lift.
47. Jump into water sports - enjoy water walking and
aerobics.
48. Play mixed-age water volleyball.
49. Visit outdoor education centers.
50. Take a nature hike.
51. Go up, up and away with a kite flying day.
52. Go to a driving range or enjoy a game of miniature golf.
53. Go camping where you can pitch a tent, gather firewood,
fish, bike, and walk.
54. Visit farms throughout the year where you can pick your
own strawberries, peaches, and apples.
55. Plan cycling trips on safe trails by calling your local
bike shop or bike club.
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