Creating your own personalized family fitness plan
Getting started...
1. Schedule a regular time throughout the week for physical activity.
2. Take turns selecting an activity for the family to do as a group each week.
3. Start a log of daily fitness activities for each family member.
4. Adapt all activities to suit those with special needs and preferences.
5. Help everyone to find something active that makes them feel successful.
Remember:
It does not have to cost a lot of money to activate the family!
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