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24. Stop every hour or two to walk and stretch.
25. Devote a portion of your lunch break to physical activity
(e.g., walking).
26. Collect data on dollars spent and days of work lost due
to illness related to overweight and/or sedentary
lifestyles:
- diabetes
- hypertension
- cardiovascular disease
- stroke
- breast cancer
- and others
Encourage your employer to install facilities and provide
incentives to support physical activity.
27. Walk to a co-worker's desk rather than using the
intercom.
28. Make plans with a co-worker to go to a gym or participate
in a sport on a weekly basis.
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