Meal Upgrade Calculator
Here is an amazing fact: new research conducted by Shape Up America! found that making one simple change when preparing favorite family meals — substituting turkey for certain cuts of beef, pork or chicken — produced an average savings of 108 calories per meal occasion. And in case that doesn't sound important, two recent studies predict 71.2 million fewer cases of overweight and obesity and savings of $58 billion annually in medical expenses if Americans simply consume 100 fewer calories a day.
Now, you can put these findings into practice with the Meal Upgrade Calculator, a new Web-based tool that makes it easy to "upgrade" favorite meals by making small changes that will lower fat and calories while not making any trade-offs in taste or convenience.
So, what are you waiting for! Click here to "upgrade" 24 meals that are frequently served in American households — from bacon and eggs to hot dogs and pizza. You will be amazed by what you can achieve in better health.
