Founded in 1994, Shape Up America! is a 501(c)3 not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management.
Shape Up!
Did you know that the vast majority of people who have lost more than 30 pounds and kept it off for
five years or longer have learned to add exercise into their daily lives?
No matter how active you are right now, use our Fitness Center to accomplish the following:
- Assess your Readiness for physical activity
- Assess your Activity Level
- Assess your Flexibility
- Assess your Strength and Endurance
- Assess your Aerobic Fitness
- Overcome common Barriers to physical activity
- Design an Improvement Program that suits your personal goals and objectives
- Learn what to eat to maximize your workout
Please make a selection from the menu on the left...
Family Fitness Fun!
Visit our Fitness Tips section with lots of great ideas to promote physical activity. Perfect for the classroom, clinic or kitchen!Our sponsors include:
SUA Supporters
- Van Alstyne Physical Therapy
- GlobalFit and its corporate partners:
Enterprise Rent A Car
Complete Fitness/Pittsburgh
Kaiser Permanente Mid-Atlantic States
Verizon
CareFirst Blue Cross/Blue Shield
Stanley Works
Men's Warehouse
Holmes Place/Chicago