Shape Up & Drop 10™

shape up class

It is a time for new beginnings. Why not do it right this time? Just click on the "Introduction" link below, and learn about our Shape Up & Drop 10™ Program. We can help you put your lifestyle in order and balance in your life.

Our program shows you how to enjoy real food like veggies, fruits, whole grains, lean meats, fish, poultry, beans, legumes and nonfat or low fat dairy. We can help you learn how to do it right and make it stick. Shape Up & Drop 10™ offers real help for real people. No gimmicks. No magic. Just solid information and guidance.

Take Our Survey


We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

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Donate to SUA


Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

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