Managing Stress: Deep Breathing
This is a wonderful relaxation technique that can be used to
either stay calm or to relax once you're stressed. It is simple to do and can be done
just about anywhere.
- Sit or lay down in a comfortable position.
- Keeping your mouth closed, inhale slowly through your nose. (Your stomach area should rise as you inhale.)
- Exhale slowly through your mouth. (Your stomach should go down as you exhale)
- Repeat three or four times or until you feel calm or relaxed.
Take Our Survey
We need your help! Periodically we conduct a survey of our visitors and use the results
to help guide our planning process for future programming. We really want to know what
you think, and your answers will help us improve the Shape Up America! organization. Please take
a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly
Donate to SUA
Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to
address the problem of obesity in America.
Shape Up Secrets