Managing Stress: Deep Breathing
This is a wonderful relaxation technique that can be used to
either stay calm or to relax once you're stressed. It is simple to do and can be done
just about anywhere.
- Sit or lay down in a comfortable position.
- Keeping your mouth closed, inhale slowly through your nose. (Your stomach area should rise as you inhale.)
- Exhale slowly through your mouth. (Your stomach should go down as you exhale)
- Repeat three or four times or until you feel calm or relaxed.
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Shape Up Secrets
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