Maintenance Center

Welcome to the Maintenance Center!

To gain a better understanding of weight maintenance and steps you can take to maintain your current weight, visit Maintenance 101: The Basics.

What factors contribute to maintenance success? See Keys to Maintenance Success

Want some practical support for maintaining your weight? Learn how you can use the Shape Up America! website as a weight maintenance resource.

Download the food and physical activity diary to help you unmask some of your weight maintenance trouble spots.

Are you interested in talking with one of our experts? Do you have a topic you'd like Shape Up America! to feature in the Support Center? Just complete the support contact form and we'll be in touch!

Take Our Survey


We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

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Donate to SUA


Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

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