Welcome to the Maintenance Center!
To gain a better understanding of weight maintenance and steps you can take to maintain your current weight, visit Maintenance 101: The Basics.
What factors contribute to maintenance success? See Keys to Maintenance Success
Want some practical support for maintaining your weight? Learn how you can use the Shape Up America! website as a weight maintenance resource.
Download the food and physical activity diary to help you unmask some of your weight maintenance trouble spots.
Are you interested in talking with one of our experts? Do you have a topic you'd like Shape Up America! to feature in the Support Center? Just complete the support contact form and we'll be in touch!