A Weight Maintenance Resource:
The Shape Up America! Website

I Want Then Visit
to determine my current BMI or percent body fat, and better understand the health risks and benefits associated with it the Body Fat Lab
to determine the estimated calories I need to maintain my weight the Cyberkitchen
to find some sample menus and delicious recipes that support my weight maintenance goal
to determine the approximate amount of physical activity I need above and beyond what I normally do if my calorie intake for the day is too high
suggestions for getting started on the road to increased physical activity the Fitness Center
to increase my activity and/or fitness level
to learn more about making lifestyle changes the Information Center
to understand why I am gaining weight the Food and Physical Activity Diary
some support, because my motivation is slipping a bit the Motivation Center

Take Our Survey


We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

Btn Click Here

Donate to SUA


Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

Btn Click Here