1. How many servings from the Grains Group is this food?
(10-inch plate)

2 servings
4 servings
6 servings

2. How many servings from the Grains Group is this food?
(6 ½-inch plate)

1 serving
3 servings
4 servings

3. How many servings from the Vegetable Group is this food?
(6-inch bowl)

1 serving
2 servings
3 servings

4. How many servings from the Fruit Group is this food?
(4 ounces juice)

1/2 serving
1 serving

5. How many 1-ounce servings from the Meat & Beans Group is this food?
(10-inch plate)

1 serving
3 servings

6. How many servings from the Milk Group is the piece of cheese?
(6 ½-inch plate)

1 serving
2 servings
3 servings

7. What is considered one serving from the Grains Group?

1 cup pasta
1 hamburger bun
1/2 cup rice

8. What is considered one serving from the Fruit Group?

1/2 cup fruit juice
1 cup canned fruit
16 grapes

9. True or False?
At least half of your servings from the Grains Group should be whole grains.

True
False

10. A good estimate of 3 ounces of meat is:

A deck of cards
Your fist
A tennis ball