Founded in 1994, Shape Up America! is a 501(c)3 not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management.
It’s holiday time — but holiday weight gain does NOT have to be a part of your future. It's a time for new
beginnings. Why not do it right this time?
Check out our Shape Up & Drop 10 program.
Are you looking for exciting, healthy meals? Try one of our sample menu plans!
1500-calorie plans
2000-calorie plans
For more information based on your personal profile, start cooking with the Shape Up America!
Cyberkitchen
If your diet is under control and you're ready for a lifestyle overhaul, head for the Shape Up America!
Fitness Center
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