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References for "Liquid Calories are Stealth Calories"

REFERENCES

1 DiMeglio DP and RD Mattes. Liquid versus solid carbohydrate: effects on food intake and body weight. Int J Obesity 2000; 24: 794-800.

2 Mattes RD. Dietary compensation by humans for supplemental energy provided as ethanol or carbohydrate in fluids. Physiol Behav 1996; 59: 179-187.

3 Young, LR. The Portion Teller: Smartsize Your Way to Permanent Weight Loss. New York, NY: Morgan Road Books; 2005. www.portionteller.com.