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Founded in 1994, Shape Up America! is a 501(c)3 not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management.


References for "Lose 100 Pounds Without Surgery"

1 Anderson JW, Conley SB, Nicholas AS. One hundred-pound weight losses with an intensive behavioral program: changes in risk factors in 118 patients with long-term follow-up. Am J Clin Nutr 2007; 86(2): 301-307.

References for "Physical Activity Recommendations"

1 Centers for Disease Control and Prevention (CDC). Behavioral Risk Factor Surveillance System Prevalence Data. Atlanta, Georgia: US Department of Health and Human Services, Centers for Disease Control and Prevention, 2005.

2 Haskell WL, Lee I, Pate RR, et al. Physical Activity and Public Health: Updated Recommendation for Adults From the American College of Sport Medicine and the American Heart Association. Circulation 2007;116(9):1081-1093.