Founded in 1994, Shape Up America! is a 501(c)3 not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management.
References for "Ready? Get Set! Go! (Part V)"
1 Shaw K, et al. Exercise for overweight or obesity. Cochrane Database of Systematic Reviews. 2006 Oct 18;(4).
2 Shape Up America! and American Obesity Association. Guidance for Treatment of Adult Obesity, 2000;52.
3 Marcus BH, Forsyth LH. Motivating People to be Physically Active. Physical Activity Intervention Series. SN Blair, Series Editor. Champaign, IL: Human Kinetics; 2003.
4 Prochaska JO and DiClemente CC. Towards a comprehensive model of change. In: Miller WR, Heather N (eds). Treating Addictive Behaviors: Processes of Change. New York: Plenum Press; 1986. (Also see 2nd edition of Treating Addictive Behaviors, Plenum Press; 1998.)