Body Fat Lab
Welcome to the Shape Up America! Body Fat Lab, an informative, interactive, fun way to learn more about your percent body fat and the role it plays in your overall health.
Tell Me WhyHere you will learn the value of knowing and tracking your percent body fat.
Body Fat BasicsNot sure what the term "body fat" means or what percent of body fat is healthy for men and women? Here you will find the answers to these and other questions.
Body Fat Through LifeLearn more about what happens to your body fat during important phases of your life.
Body Fat and Health RiskWhat are the consequences of having too little or too much fat? How is health risk assessed? The answer to these questions can be found here.
Measurement ToolsVisit this section to learn more about how a person's percent body fat is determined and how each of these tools "measures up".
All About MeWant to find out your percent body fat (if you don't already know it) and your associated health risk?
Taking ActionYou know your percent body fat and associated health risk. What's next? This section can help you take these important next steps.
My ProgressHere are some simple tips for keeping track.
The Body Fat Lab is designed for adults aged 18 and older. It is not intended
for pregnant and lactating women, the elderly/frail, and adolescents under the
age of 18.
