You can improve your level of physical activity even if your time is limited.
First, look for easy ways to be more active throughout your day. How can you change the things you routinely do each day to increase your activity level? For example, when you use the phone, can you walk around instead of sit? Can you walk instead of drive to any of your destinations during the day? Research shows that increasing your daily activity in this way can improve your blood cholesterol and blood pressure levels and lower your body fat.
Can you come up with at least three ways to increase your activity level? Here are some possibilities:
After you decide what to do, keep track of your activity. It's amazing how reinforcing it is to see your progress in writing.
Create your own Tracking Form to chart how you are increasing your daily activities.