You might want to focus on the calories you expend in the activity. Aim for burning about 300 calories per session. You can find out how many calories you burn when you perform a specific activity by clicking on the Activity Selector (this will appear after the Warm up).
We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.
Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.
