Caffeine content

Caffeine Content of Common Foods and Medications
Food/Beverage Caffeine (mg)
Cake, chocolate (1 piece) 5
Chocolate milk (8 fl oz) 8
Chocolate, bittersweet (1 oz) 30
Chocolate, dark, semi-sweet (1 oz) 20
Chocolate, milk (1 oz) 6
Cocoa beverage (8 fl oz) 5
Coffee, brewed (8 fl oz) 139
Coffee, instant (8 fl oz) 77
Coffee, brewed decaffeinated (8 fl oz) 2
Cola, regular (12 fl oz) 37
Cola, diet (12 fl oz) 50
Cookie, chocolate chip (1) 1
Espresso (8 fl oz) 168
Frozen yogurt, chocolate (½ cup) 3
Ice cream, chocolate (½ cup) 2
Pudding, chocolate (½ cup) 4
Soft serve, chocolate (½ cup) 1
Tea, brewed regular (8 fl oz) 96
Tea, instant (8 fl oz) 62
Tea, iced (8 fl oz) 47
Tea, brewed green (8 fl oz) 35–50
Tea, herbal (8 fl oz) 0
Tea drink, flavored (12 fl oz) 90
Medications Caffeine (mg)
Anacin® 32
Dexatrim® 200
Dristan® 16
Excedrin® 65
NoDoz® 100
Vivarin® 200

Return to Supplement Guide

Take Our Survey


We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

Btn Click Here

Donate to SUA


Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

Btn Click Here