Sources of calcium


Good Sources of Calcium (100 mg or greater)
Food Serving size
Almonds ½ cup
Beans, great northern (cooked) 1 cup
Beans, navy (cooked) 1 cup
Cheese (hard) 1 oz
Chocolate, hot 8 fl oz
Cottage cheese (esp. calcium-fortified) 1 cup
Fruit juices (calcium-fortified) 8 fl oz
Frozen yogurt ½ cup
Ice cream ("light" or reduced fat) ½ cup
Milk (esp. low-fat and fat-free) 8 fl oz
Mustard greens, cooked 1 cup
Pudding ½ cup
Rice milk (calcium-fortified) 1 cup
Salmon (with bones) 3 oz
Soybeans, cooked 1 cup
Soy milk (calcium-fortified) 1 cup
Spinach, cooked 1 cup
Swiss chard, cooked 1 cup
Turnip greens, cooked 1 cup
Yogurt 1 cup

Return to Supplement Guide

Take Our Survey

survey

We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

Btn Click Here

Donate to SUA

donations

Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

Btn Click Here