Ginseng

Actions/Claims:

The claims most pertinent to activity are that it combats fatigue, builds resistance, and improves performance.

Research Results:

None of the benefits of ginseng has been proven by scientific study. Most of the research has been confined to animal and laboratory studies. Well controlled studies in humans showed no beneficial effects on athletic performance.

Cautions:

The best documented side effects are insomnia and to a lesser degree, diarrhea and skin eruptions. Obtaining authentic ginseng has been a problem due to lack of quality control.

Return to Supplement Guide

Take Our Survey

We need your help! Periodically we conduct a survey of our visitors and use the results to help guide our planning process for future programming. We really want to know what you think, and your answers will help us improve the Shape Up America! organization. Please take a few minutes to share your questions, thoughts and ideas. Your responses will be kept strictly confidential.

• Need ideas on incorporating fun into your family’s fitness program?
• You don’t have to go outside to visit our Fitness Center!
• Let our Support Center be your online weight management buddy!

Donate to SUA

Please consider a donation to Shape Up America! Your tax-deductible contribution helps us develop new initiatives to address the problem of obesity in America.

Shape Up Secrets

Chef's Cookbook

Alternative Therapies